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Rejecting Your Partner and Relationship Issues

Navigating Midlife Crisis: Rejecting Your Partner and Relationship Issues

The midlife crisis and spousal rejection often go hand in hand. Not much attention is given to the midlife crisis in women. When people talk about a midlife crisis, they often picture a man with a new sports car and a younger mistress. This stereotype portrays the crisis as negative, associated with frivolity, infidelity, and desperate attempts to feel young again. However, the midlife crisis is not specific to gender and doesn’t always lead to separation from a long-term partner. Instead, it can be an opportunity to give life a new direction and pursue long-forgotten goals.

What does the midlife crisis look like for women? What about for men? Is spousal rejection inevitable?

Midlife Crisis in Women

The midlife crisis in women doesn’t always happen at age 50, as commonly thought. Many women start feeling dissatisfied in their early or mid-40s. Men also experience an increased awareness of aging during this time. For women, menopause and hormonal changes bring noticeable physical shifts that can shake their sense of self. Socially, the idea that femininity is tied to youth can challenge their self-image significantly.

Symptoms of a Midlife Crisis in Women

Women experiencing a midlife crisis often feel dissatisfied with their lives and struggle to cope with aging. This can lead to more frequent depressive symptoms, including irritability, low mood, and inner restlessness. The signs of a midlife crisis in women may also include a sense of optimism mixed with upheaval. As time passes, the expressions of the crisis change – starting with depressive symptoms and later shifting towards a desire for change.

The stages of a midlife crisis for women typically involve an initial feeling of dissatisfaction and internal agitation, followed by a growing awareness of the problem. This may lead to seeking solutions and eventually facing the crisis by setting new goals and making changes in personal and professional life. The experience is not fixed but generally goes through different phases as women grapple with their discontentment and strive to find happiness again.

The Impact of the Midlife Crisis on Women

It usually takes a long time between the first signs of a crisis – feeling dissatisfied – and getting through it. A midlife crisis can last for several months to a few years, which is often not known by outsiders. This is because the people involved rarely talk about their dissatisfaction. There can be an obvious difference between how things seem on the inside and how they appear on the outside.

The perceived dissatisfaction and desire for change may affect both professional and personal life. For women, typical effects of a midlife crisis include changing jobs or completely shifting careers, ending unhappy relationships, and separating from long-term partners. Changes on the inside are often noticeable in outward appearance as well, such as getting a new hairstyle or changing one’s fashion style.

However, a midlife crisis doesn’t always mean completely upending one’s life. Setting new goals, picking up new hobbies, and living more actively can also have a significant effect and restore well-being.

For women going through this phase, it’s not about being against their partners but rather doubting themselves. Rejection of their spouse is mainly related to the question “Am I still attractive?” Many women around 45 are experiencing a new phase of sexual freedom today; they are more demanding and often much more lustful than their same-aged partners.

The old stereotype that men always want sex while women constantly have headaches isn’t true anymore; quite the opposite happens now. Women in their forties often feel sexually unappreciated in partnerships.
This raises the question of whether marital sex fulfills all that can be felt. Being sexually attractive and making room for one’s own needs has become an essential part of self-promotion for many women over 40.
However, it’s not always what you want because women usually face the need to choose a new partner by men, this is when they get abandoned as well.

The testimony of Sandrine, 47 years old

After going through a difficult breakup, I find myself craving physical affection. However, due to the sexual hurt caused by my ex-husband, I can’t even bring myself to shake his hand. Despite this, I also desire a younger man for myself. Maybe I’m like the women known as “cougars” in America – mature women who choose much younger sexual partners.

Women reach their peak sexual power and desire in their forties, while men do so in their twenties. Biologically speaking, they are well-matched. After breakups, many women nowadays allow themselves to explore such phases of experimentation. Typically though, these relationships don’t last long because the ultimate goal is to love and be together in an intimate and lasting relationship.

Advice for Women in Their Forties Going Through a Crisis

A midlife crisis doesn’t just go away, but there are ways to deal with it. When facing big decisions like quitting a job or ending a relationship, take the time to think things through carefully. Making a list of your goals and the steps needed to achieve them can bring clarity and help you make concrete plans. It’s also helpful to talk about your situation with trusted friends or seek guidance from a life coach or therapist. Remember, even though a midlife crisis may seem daunting, it’s an opportunity for positive change and getting closer to happiness.

Midlife crisis in men

A midlife crisis, often associated with men, is a time when people question their past and future. It’s like a psychological insecurity that makes them reevaluate their life and doubt what the future holds. This phase typically hits men around 40-50 years old when they feel like they’ve reached their peak in career and family planning. There’s no set duration for this crisis – it can last from months to several years, depending on the individual’s symptoms and overall well-being. Some may feel it more intensely than others. It’s a challenging period that many men go through as they navigate this transitional phase of life.

Triggers of a midlife crisis

As people get older, especially men, they may start to see things differently. They might feel like most of their life is already done, and that things can only go downhill from here. This can make them uncertain about the future. Up until now, everything in life was about what’s ahead. But there’s no specific moment when someone says, “Now I’m going to have a midlife crisis.” Certain physical and psychological triggers can bring this on.

4 physical reasons:

– Hormone levels change as testosterone decreases
– Visible development of wrinkles
– Hair loss or graying of hair.

4 Psychological Causes of a Midlife Crisis

Life is already halfway gone, and it feels like things are more negative than positive. Our parents are getting older and more fragile, and we’ve experienced loss in the family, making us aware of our own aging. Will age limit us in the future? How do we adapt to these changes? Many adults act carefree like children instead of taking life seriously.

Behaviors and Emotions During a Midlife Crisis

When men go through a midlife crisis, they may display certain behaviors such as rebelling against constraints, quitting their jobs, separating from long-term partners, withdrawing from friends and family, and seeking more adventure. They might also exhibit new hobbies and interests that are quite different from their usual preferences. It’s not uncommon for them to pursue a younger partner without children while making significant changes to their appearance and style in an effort to appear more youthful and modern. These behaviors often come with specific emotions like inner emptiness, irritation, discontentment, anger, pain, fear about the future, self-doubt, and uncertainty.

7 typical symptoms of the midlife crisis


You may feel like you’re not meeting your own expectations or the classic “I’m not good enough.” It’s common to think this way, but there are ways to work through it. Remember that everyone has their own unique strengths and abilities. Don’t be too hard on yourself, it’s okay to make mistakes and learn from them. Surround yourself with supportive people who can help lift you up when you’re feeling down. And most importantly, believe in yourself and your potential for growth.

Comparison with others

Self-doubt leads to constant comparison with friends, family, or coworkers.

In the midlife crisis, dissatisfaction grows

Your current job doesn’t suit you anymore.

Understanding Surcharge

You feel completely drained and overwhelmed very quickly. Everything seems to be sapping your energy.

Intense Anxiety

People going through a midlife crisis often fear getting old because they see their own parents’ fragility and weakness.


You know that feeling when you’re walking, but it feels like you can’t move?

Negative Thinking

It feels like everything is getting worse and all you see is negativity at every level.

Middle-aged men’s crisis and rejection of their partner

The midlife crisis is a tough phase that usually happens between the ages of 35 and 50. During this time, people often question the direction of their lives and make impulsive decisions in search of new happiness. They may wonder if they’ve done everything right and feel too old to change their situation, including their relationships. Men in particular might want to feel young again and consider dating to experience excitement and new connections. Long-term relationships can sometimes lose passion, leading some to seek affairs or even separation as an escape. Others may be so dissatisfied with life that they desperately seek a fresh start through separation. It’s important to take the midlife crisis seriously, but it can also be an opportunity for personal growth and improving relationships for a renewed sense of joy in life.

Overcoming midlife crisis and dealing with the urge to reject your spouse

The midlife crisis affects everyone differently in terms of duration and severity. However, it’s possible to approach the crisis positively and minimize its impact. By following these tips, you can emerge from this challenging phase feeling stronger and full of positive energy.

Consider Your Future

You’ve reached a point where half your life has passed. So what? There’s still another half-life ahead of you! It’s time to make plans. Take some time for yourself and think about what you love, what you want to do, and what fulfills you, then go do those things.

Stay active

– Exercise isn’t just good for your body, but also for your mind.
– If you’re very critical of your body and appearance, physical activity can be beneficial for you.

Understand your situation

– Remember that the midlife crisis is temporary and will pass
– Understand that this phase of life is not forever, but it will change
– Realize that you are not stuck in this phase indefinitely.

Write down your thoughts

Writing down your thoughts and feelings can help organize them and create clarity. It’s a way to sort out what’s going on in your mind.

Rejecting your spouse loosens you up

It’s important to involve your partner. Openly discuss your fears and feelings, and listen to your partner as well. Having open communication at this stage is crucial for the relationship to survive unscathed. Being open about your feelings also gives your partner the opportunity to be more receptive and supportive of you in every way.

See this life phase as an opportunity

The midlife crisis can be seen as an opportunity to change your perspective and make significant life changes. It’s a chance to reassess and redefine your life, giving you the possibility of starting over.

Seek therapy for help

To survive the midlife crisis and avoid your partner leaving you, it might be a good idea to try couples therapy. It could help save your relationship.

How to Save Your Relationship After Rejection from Your Partner

Some marriages survive midlife crises, while others break. What makes them different?

Becoming aware of biological connections

First, the midlife crisis is about our physical processes. The fear of time passing and the deep awareness of the irreversible nature of the past now require us to face this phase of life and reconsider our own attitude, not that of others. It’s a time for self-reflection and acceptance.

Avoid Power Struggles!

Struggles for power can ruin relationships, leading to opposition instead of cooperation. It’s important to express oneself honestly without trying to impose beliefs on others. Sharing personal thoughts, experiences, and feelings without seeking dominance or change is key to maintaining healthy connections.

Acting thoughtfully now prevents future regrets

As always, it’s important how we handle the things that happen to us. Couples can hurt each other deeply with words, actions, or thoughts of separation. But staying hopeful is crucial. It’s about expanding each other’s horizons and making small changes together. Good relationships and friendships are also vital for every couple.

Love is a decision

Always fight for the common good. Make decisions that support each other and help each other stand up again and again.

Establishing Rituals

If you’ve always valued relationship rituals, you’ll see positive effects in the long run. Make time for coffee together, plan an annual weekend getaway, attend a marriage seminar or conference, and surprise each other regularly with treats. This can help strengthen your bond and create lasting memories.

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